Introduction
Falls are one of the leading causes of injury among older adults, but they are not an inevitable part of aging. With the right strategies, you can significantly reduce the risk — and maintain independence and confidence at home.
1. Understand the Risk Factors
• Physical changes: Reduced muscle strength, balance issues, and slower reflexes.
• Medical conditions: Vision or hearing loss, arthritis, diabetes, or neurological disorders.
• Medications: Some prescriptions can cause dizziness or drowsiness.
2. Make the Home Safer
Room-by-room checklist:
• Living areas: Remove loose rugs, secure cords, keep walkways clear.
• Bathroom: Install grab bars near the toilet and shower, use non-slip mats.
• Bedroom: Keep a lamp within reach of the bed, avoid clutter on the floor.
• Stairs: Ensure sturdy handrails on both sides, add non-slip treads.
3. Stay Physically Active
• Gentle exercises like tai chi, walking, or water aerobics improve balance and coordination.
• Strength training helps maintain muscle mass and stability.
4. Schedule Regular Health Checkups
• Vision & hearing tests at least once a year.
• Review medications with a healthcare provider to minimize side effects that increase fall risk.
5. Wear the Right Footwear
• Choose low-heeled shoes with non-slip soles.
• Avoid slippers or socks without grip.
📥 Free Download: OPAAT’s Fall Prevention Home Safety Checklist
A printable, room-by-room guide you can use to assess and improve safety at home.
Includes:
• Hazard identification tips
• Quick fixes you can do today
• Recommended safety products
Closing
Fall prevention is about more than avoiding injury — it’s about preserving independence, dignity, and peace of mind. With a few proactive steps, seniors can feel safer and more confident every day.